Master Your Metabolism Review

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Master Your Metabolism is a book that will challenge your thinking about food and how to lose weight. It’s a three phase plan that...

The Complete Mediterranean Cookbook Review

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The editors at America’s Test Kitchen have done it again with The Complete Mediterranean Cookbook – a comprehensive collection of 500 delicious and exciting...

Sugar Alternatives for Keto Dieters

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The keto diet is a great way to get rid of those unwanted pounds. You’ll have to adjust your eating plan and stop consuming...

Want to Succeed with Weight Loss? Try Cognitive Behavioral Therapy

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Often times, we try our absolute hardest to lose weight, attempting to follow different diet plans and workout regimens, but always coming up short...
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