If you have diabetes, then you know that it’s a disease that can have good days and bad days. Sometimes it can seem like your glucose readings are a rollercoaster of high and low numbers.
Diabetes is a serious condition, but it doesn’t mean that it’s uncontrollable. The science behind the label “diabetes” simply means that the person who has it can’t process glucose as effectively as someone without the disease can.
How Diabetes Works
The way the condition works isn’t that complicated. Instead of the food a diabetic eats being turned into glucose and then absorbed into the bloodstream, a diabetic’s glucose remains in the bloodstream.
This process happens for one of two reasons. Either there’s a problem with the production of insulin or the body resists the insulin that is being produced. This is known as insulin resistance and it means the person’s body isn’t reacting like it’s supposed to when insulin is released.
There are numerous ways that diabetes can be managed – including eating healthy, not carb loading meals, maintaining a healthy weight and exercising. Exercise helps a diabetic’s body with the ability to process glucose.
Two Ingredients That Will Help to Control Your Diabetes Type 2
But there’s something more that can be done. There are also certain foods that can help with the management of Type 2 diabetes. You can add two foods to your diet today and discover that it helps you keep your blood sugar in a healthier range.
A study has shown that people with diabetes can lower their blood sugar by adding both garlic and onion to their diet. Both of these foods have a history of lowering glucose levels because of the sulfur compounds and other ingredients they contain.
Even in people who have insulin resistance, the ingredients in garlic and onions can still lead to lowered blood sugar levels. For people who want to add more onion to their diet, they can use yellow or red onions, or onion extract.
Garlic can be added to meals from the natural clove form or it can be taken using a garlic extract. In the form of supplements, in addition to lowering blood glucose, the garlic can lower inflammation, blood pressure, heart disease and cholesterol.